10 Great Benefits of Orthotic Insoles
Even if you don't have any specific foot conditions, orthotic insoles can still provide everyday comfort. They offer cushioning and support to your feet, making your daily activities more enjoyable...
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10 benefits gained from giving up the evening glass of wine 🍷
During college I got introduced to the drink of the gods thru some very sophisticated friends I made. They were 3 siblings that used to share an apartment in Chicago...
How I redefined "healthy" as a plus size woman
It was a Friday morning in mid-January, and I woke up feeling tired. Ugh. I was tired of being tired. I knew I had to figure out why, although deep down...
8 ease steps to love the way you look EVERYDAY
Every January, multitudes of people create new year’s resolutions. Among the most popular are the healthy habits most want to acquire such as exercising, losing weight, eating healthier, getting fit,...